Losing 45 kilograms is no easy feat, yet for Waiuku’s Allen Mitchell, it’s an achievement he is determined to build on and continue. Allen was overweight, eating bad food, working long hours and not exercising. He had a long list of medical issues, from type two diabetes, high cholesterol, asthma, bronchitis and painful knee joints. After health complications and a […]
Category Pages are limited to 90 days. Please use the archive page or the search box to find older articles.